HEALTHY EATING HAS GONE OUT THE WINDOW AND YOU’RE STRUGGLING TO STAY ON TRACK WITH YOUR DIET WHILE YOU’RE STUCK AT HOME ALL DAY!

Sound familiar? Whether it’s due to lock down for covid-19, this happens to you every weekend and holiday off work, maybe you’re on maternity leave, retired or working from home? It’s so much harder to stay on track with healthy eating and stick to your diet when you’re in the house all day. You feel like you have no control over your snacking and are making poor food choices which are leading to weight gain, you’re feeling lethargic and unhealthy.

Do not fear I have a solution that will have you feeling in control again, your jeans will start to loosen off and you’ll have that spring back in your step in no time.

My top tip is to plan and prepare your meals and snacks in advance plus track your food and calories in an app like MyFitnessPal. This is what I have all my clients do to lose weight, stay energised and feel in control.

Subscribe to my mailing list to receive a free exert from my recipe eBook that contains calorie counted breakfast, lunch, evening meal and snack options with bonus food prep and calorie counting tips.

I’d advise using the extra time you have at home to batch cook and stock your fridge and freezer up. Have your cupboards stocked with healthy snacks for when you are feeling peckish and factor in some wine or chocolate to your weekly calorie allowance, so you don’t feel deprived.

If you’d like to work with me on one of my programs fill out the contact form on my website. https://www.thevegancoach.co/online-coaching/